Constipation is characterized by obstruction of stool and gas. Hard and
difficult bowel movement is called constipation. It is a disease that is
rarely given enough attention. Constipation is the root cause of most
diseases. The poison of faeces that fills the intestines gets mixed in the
body and blood and gives rise to many serious diseases.
You have gas, your stomach is full, you cannot go to the toilet properly, or
you have to go to the toilet often, or you have to go to the toilet once or
twice a day, or you have hard stools. In such a situation we should take
care of buttermilk because buttermilk has excellent digestive properties.
Buttermilk digests your food and cleans your bowels well. But when this kind
of frozen faeces are drying in the intestines, consume buttermilk mixed with
three things, the dry stools in your intestines will come out quickly and
you will feel complete relief.
For this first of all we have to take pure radish buttermilk, not sour
buttermilk at all. Then you have to add cumin seeds, little Sindhav salt and
ajma or ajma powder to the radish buttermilk.
Try cumin, sindhav salt and ajma or ajma powder, add these three to
buttermilk and mix it well and by consuming this buttermilk, the faeces in
your intestines become dry, faeces collect, accumulate, your stomach is not
cleansed, this buttermilk After drinking it will slowly come out.
This buttermilk will give you relief from gas problem, if you have digestive
problem, lack of appetite, feeling full then cumin will give you relief from
it.
Sindhav will give you relief in minor or major stomach ailments. So when we
consume this buttermilk, cumin and sindhav together, our body gets certain
benefits. By drinking this buttermilk, your food will be digested quickly
and the stomach will become very light.
Diet should include nutritious and fiber rich foods. Drink enough water.
Mental stress should be removed and a happy mind should be kept. Light
exercise, fruits, green vegetables, leafy vegetables should be consumed
more. Drink milk in the morning and evening. Take buttermilk after meals.
Eat at regular times. Food should be chewed. The meeting should be scheduled
in the morning. Enemas and excessive laxatives should not be used. Food
should be light, light and nutritious. If constipation persists, treatment
should be initiated after consulting a specialist physician. Ayurvedic herbs
like Isabgul, Harde, Triphalachurn, Shivchurn etc. are beneficial if taken
as per Vedic advice.
If you don't eat regularly, the bowel becomes empty and contracted and
mistakenly irritates gas and dry stools, so it is beneficial to consume
substances that help eliminate loose and dry stools. Magna dal, spinach,
rice, parwal, fenugreek bhaji, lemon sorbet, radish buttermilk, fresh fruits
etc. are beneficial. Some people believe that diarrhea is cured only by
drinking tobacco cigarettes, bidi, tea, etc., but such unnecessary
addictions cause harm in the future. Hence it is imperative to stay away
from such addictions.
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If you also have any problem related to stomach like constipation,
indigestion, flatulence etc. then mixing these three things in buttermilk and
drinking it is definitely beneficial. We hope you like this information.
Note: This article is for general information, doctor should be
consulted before taking any remedy.
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