Sitting in one position for a long time is very dangerous. Earlier people did most of the work by hand. People used to work hand in hand with each other from lifting any heavy goods to harvesting. But in today's lifestyle, there are many features to do every task.
Everything has become very easy to do. Due to this, the physical activity of people has reduced. Today, if the goods are to come from the market, the option of home delivery is available. All options are available if you want to go somewhere. Earlier people used to walk but today they are very less.
Now we all live in too much comfort. On the other hand, due to Corona epidemic, companies are providing work from home facilities to their workers, most people are doing office work from home.
Due to the lack of office-friendly furniture in some people's homes, they work only on couches or couches. In such a situation, they sit on the same seat from morning till evening. It causes pain in back, neck, shoulder etc. To relieve it, the following stretching exercises can be done.
Neck Stretching Exercises, Shoulder Stretching Exercises, Lower Back Stretching Exercises, Hips Stretching Exercises Sitting in the same place for a long time or watching TV has an adverse effect on health. It is dangerous for your body in many ways.
According to an article published in the Mayo Clinic, people who spend more than 4 hours in front of a screen per day. They are at risk of dying earlier than the general population. Sitting in front of the TV or laptop is not worrying. But sitting for long periods of time is bad for you anyway.
Such people are at risk of heart disease. Apart from this, prolonged sitting can cause many problems. In this article, you will be informed about the damage caused by this and how to avoid it.
Heart problems
Sitting or working for a long time increases the risk of heart diseases. There is a possibility of chest pain or heart attack. This is because our daily routine of sitting for long periods of time reduces our body fat. Gradually, these fatty acids begin to accumulate in our arteries. To relieve it, keep physical activity in between.
Body aches
If you complain of pain in the neck, shoulders, hips and back, it may be due to sitting in the same posture for a long time. To relieve it, you should pull the body part perpendicular. Doing this every day gives you comfort.
Bad posture
Constant sitting puts pressure on your back and can affect your posture. If you spend a lot of time in front of a laptop or computer, poor posture syndrome can develop. To avoid this, sit in the right posture while doing office work.
Brain damage
It is not surprising. Actually, sitting in one place for long periods of time is not only fatal for your body. Rather, it can also damage your brain. According to research from the University of California, Los Angeles, the memory of those who sit for long periods of time can be affected.
Weight gain
A lazy lifestyle is the biggest cause of weight gain. If you sit in front of TV or laptop for hours, you can gain weight by doing zero physical activity. On the other hand, your metabolism will also slow down, which will affect you in many ways.
Risk of diabetes
People with a sedentary lifestyle have a higher risk of diabetes than those with an active lifestyle. According to Hunt research conducted by the Norwegian University of Science and Technology, people who sit for long periods of time may have an increased risk of diabetes.
Steps to Avoid Loss of Prolonged Sitting
The best way to avoid the damage caused by prolonged sitting is to maintain regular physical activity. Even during work, take a break of 5 minutes every 40-45 minutes. Experts say that standing up and walking every 30-45 minutes is very beneficial for health. Whether you go to fetch water from the kitchen or do something else. If you are talking on the phone for a long time, do not lie down or sit, but do it while walking.
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If you work at a desk for long periods of time, try a standing desk or use a counter. While doing office work, do body stretch for 1-2 hours. If you are in the office, you can go for a walk.
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