In ancient India, the standard of food and drink of kings and emperors was very high. It consisted of various types of dry fruits and nuts. This is eaten not only for taste but also to increase the strength of the body. These were often part of royal feasts and daily meals.
Whenever we talk about the most powerful dry fruits, cashews, almonds, pistachios or walnuts come first. But dates benefits dates were the first choice of kings and emperors in ancient times. Because its consumption provides adequate nutrition and health benefits to the body.
Kahjoor na Fayda Apart from this, dates have cultural significance and are used in many dishes. Eating dates gave kings health, strength and good living, so it was an important part of their diet. Let us know what benefits of eating dates for your health.
A storehouse of energy and vitamins
According to the Cleveland Clinic, dates contain sugar that provides instant energy. Kings needed energy to stay active throughout the day. Dates are rich in vitamins (such as vitamins B and C) and minerals (such as potassium, magnesium and iron). These are good for health.
Good for stomach
Dates contain fiber which keeps the stomach healthy. Dates contain potassium which keeps the heart healthy and regulates blood pressure. Dates contain antioxidants that protect the body from diseases.
Good for bones
Dates contain calcium and magnesium which strengthen bones. Dates contain antioxidants that keep the skin healthy and reduce the signs of aging.
Produces blood in the body
Dates contain iron, vitamin B complex and other nutrients that benefit the body in many ways. Dates contain fiber which keeps digestion healthy and prevents constipation.
Ways to eat dates
You can eat dates alone. Dates can be mixed with curd and eaten. You can boil dates in milk and drink it. Dates can be used in various dishes like halwa, pulao etc. People who have diabetes should consult a doctor before consuming dates. Dates are high in calories, so people trying to lose weight should eat them in limited amounts.
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Note: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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