Ever since the work from home culture came after the sleep corona, people have had some benefits and some disadvantages as well. The body suffered the most damage. The reason for this is that sitting for hours on laptops and mobiles in one place started causing pain due to muscle stiffness. Apart from this, the fatigue increased so much that it became difficult to sleep well at night. If you are also facing these side effects of working from home, or for some other reason you are not getting sleep at night, then you should do some yoga before going to bed at night. It will make your body flexible and sleep better.
There are many people in today's age who are struggling with insomnia. No matter how tired they are during the day, after sleeping at night, they are forced to switch sides. Many reasons are responsible for this. Like sleeping right after eating food. It is necessary to keep a distance from these things, eat food with oil, spices etc. Besides, if you do these three yogas before going to bed, you will sleep well as soon as you go to bed.
Reverse Karni Asana
If you are suffering from sleep problems, you can do Reverse Karni Asana. It can give you a lot of benefits. Apart from this, the complaint of constipation is also removed by this asana. Digestive system also remains healthy. Along with high and low blood pressure, it is also beneficial in arthritis.
how to do
– To do this, first roll out a mat.
– Lie on it with your back.
– Keep both feet together.
– Take a long deep breath and lift both legs together.
– Keep the leg in the air for 15 to 20 seconds.
– Now bring the legs down while exhaling.
– Do this at least 3 to 4 times.
– Doing this will help you sleep.
Balasan
You can also do Balasana to get rid of sleep problems. It gives peace of mind. Muscles are relaxed and the mind is calmed by the release of tension. This way you can sleep easily.
how to do
– To do Balasana, sit on the mat and bend both the legs.
– Now raise both hands while breathing.
– While exhaling bring both arms down in front and rest them on the mat.
- Keep your head on the mat as well.
– In this position, breathe in comfortably and release.
– Try to do this position three to four times.
Janu Sirshasana
Janu Shirshasana can also help you sleep. This is a sitting posture. This tones the body. Anxiety goes away. The mind gets peace.
ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો
how to do
– To do this, spread the legs forward and sit on the mat.
– Now bend one leg and keep it near the thigh of the other leg.
– Then raise both arms once again while inhaling.
– Bring the arms down, bringing the head closer to the knees.
– Stay in this position for a few seconds.
– Now raise your arms up and come back to normal position.
– Practice the same with the other leg.
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