You must have eaten ripe dates. Kharek is considered the healthiest option to reduce sweet cravings, sometimes with milk. But tell me one thing, have you ever eaten raw kharek? Yes, raw kharek kharek is not only delicious to eat but its benefits are more than cooked kharek. Many nutrients like calcium, fiber, potassium, carbohydrates, beneficial fats, dietary fiber, protein, manganese, magnesium, phosphorus, zinc, vitamin-B6, A and K and iron are found in raw kharek.
Dates Benefits All these nutrients are considered very beneficial for physical and mental health. Despite being packed with so many nutrients, most people are unaware of the benefits of raw kharek. So, today in this article we are going to tell you about 5 benefits of eating kachi kharek.
Relieves constipation
Kharek contains fiber and iron, which relieves constipation. Regular consumption of Kharek also relieves digestive problems like stomach pain, abdominal cramps and gas. For digestive problems, it is advisable to eat Kharak on an empty stomach in the morning.
Relieves muscle spasms
Kharek contains magnesium and calcium, which help relieve muscle spasms. Elderly people, children and people suffering from muscle spasms and pains due to excessive exercise are advised to eat Khara 2 to 3 times a week.
Beneficial for weight loss
The amount of calories found in kharek is very low. In addition, it is a good source of fiber, which helps in weight loss. Kharek is consumed for breakfast to lose weight.
Removes anemia
Kharek is also very beneficial for people who have anemia in their body. Kharek is rich in iron, which helps increase blood in the body. To overcome anemia, Kharek can be consumed in the afternoon or evening. Apart from this Kharek can also be eaten with milk.
Prevents hair loss
Kharek contains vitamin B6, which prevents hair fall. It is also recommended for people whose hair loses its luster due to pollution, lifestyle and dietary changes. Kharek's mask can also be used to get relief from hair problems.
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Other benefits
- Relieves chronic constipation.
- A person who has frequent colds should also eat plenty of food.
- It reduces the risk of heart disease by controlling cholesterol levels.
- Kharek is also useful in diabetes, cough, weakness and toothache.
- It is also great for weight loss. If you eat four or five meals in the evening, you will not feel hungry.
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