Nowadays, due to stress, poor lifestyle and eating habits, cases of heart disease are increasing rapidly in everyone. As long as the heart works properly, our life will go on normally but when it stops, life also stops.
Earlier it was believed that heart attack occurs only after reaching a certain age, but nowadays the incidence of heart attack has increased even among the youth. Often the symptoms of heart disease or heart attack are not recognized on time and due to this the chances of heart attack increase.
The number of deaths due to heart attack has increased in the world
According to a report, about one-third of people die of heart attack. Heart and related diseases are becoming a cause of increasing concern. The biggest problem behind heart attack is unbalanced diet. It often happens that by the time the patient reaches the hospital, it is sometimes too late and even if the patient survives, he may also have to face paralysis due to heart attack. Talking about the early symptoms of heart attack, it may include persistent pain in the left shoulder or chest without any injury and excessive sweating in normal environment.
Dangerous symptoms of a heart attack
Abnormal heart beats
Pain in jaw, teeth and head
Shoulder pain
Persistent cough
Chest burning
Snoring during sleep
Excessive sweating
Frequent vomiting
Swelling in hands
Difficulty in breathing
Can we prevent heart attacks?
Lifestyle changes can reduce the risk of heart disease by 60%
Stay away from the hustle and bustle of life
Do yoga and meditation to stay away from stress
Do not use high fat oily food
Consumption of green vegetables and fruits can reduce the risk of heart attack
Avoid any kind of smoking
To stay healthy, a person should exercise for 45 to 60 minutes every day
Why are cases of heart attack increasing among youth?
The trend of packed meals has increased in people's diet
Sleep against the law of nature
Due to Corona, people's lifestyle has changed further
Due to Corona, people became more stressed
People lost their enthusiasm and became lethargic
Inactive life affects health
The second reason for the increase in heart attacks among the youth is type-2 diabetes
Excessive alcohol consumption and smoking also increase the risk
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